Wednesday, February 4, 2009

The Cooperative Family: 11 Tips to Cultivate Cooperative Children

A very precious thing we parents are always wanting from our children is more cooperation. As soon as they are born we are asking them to cooperate with the breast or bottle to eat. When they are 5 years old we want them to cooperate by getting themselves ready for school. When they are 16 years old we want them to cook their own dinner (or better yet, cook for the entire family one night a week). As parents, we know the importance of “teamwork” but our children are continually learning what family teamwork is all about. Here are 11 tips to cultivate cooperative teamwork with your children.

Make a soul-connection
Making a soul-connection with your child involves pouring your love into their heart. It involves seeing your child for who they are, accepting them fully with all their childish ways, and letting them know you are “there” for them no matter what. As someone once said, “The eyes are the windows to the soul.” Begin each day with a few minutes of one-on-one time. Take time to gaze lovingly into your child’s eyes for 1-2 minutes and ask your child to look into your eyes too. Hold hands or hold your child if possible while telling them how much you love them, how amazing they are, and how important they are. If this is awkward for you or them, don’t give up, stay with it. This action alone will produce abundant cooperation when done on a daily basis.

Give freedom
Your child is subject to following orders all day every day. Let them know you are on their side by giving them a break. Allow your child to be a child. Don’t expect perfection and don’t nag. Give them freedom to move slow, make mistakes, and experiment with expressing emotions, ideas, and experiencing safe natural consequences. Let them make their own choices throughout the day. Say “yes” as much as possible.

Establish a clear agreement
A clear agreement means both you and your child know what to do, how to do it, and what to expect from one another. The most effective agreements are created through parent-and-child cooperation, not dictated by the parent. A child is most likely to cooperate when they understand why they’re being asked to do something and how they can do it successfully. Identify the need or problem and the desired outcome and then brainstorm ideas together. Find a solution that appeals to both you and your child. For example: you need your child to be at the breakfast table at a certain time. Sit with your child and tell them “It’s important that you are dressed with shoes on and sitting at the breakfast table by 7 am so that we can enjoy a happy morning together. What do you think you can do to make that happen?” Once you have an agreement, ask your child to tell you in words what the agreement is, why it’s important, and how they will execute their part.

Set limits
Children will push limits because that is how they learn. Set limits based on what you need. For example, if you need more peace and quiet in the house because you have a headache, ask them for it and set an agreement that they will be silent for the next 30 minutes. If they do not fulfill their part of the agreement, you might decide that your limit is for you to go to your room, or alternatively, you will request that they go to their rooms or outside so you can have the peace and quiet you need. Limits are about taking care of you, not punishing the child. You are free to set whatever limits you need. Just be sure to support your children with understanding, tools, and structure to help them uphold their part of the agreement.

Ask your child to do specific actions
Your child is most likely to cooperate when she knows what is expected of her. Instead of saying “Go get ready for school,” say, “It’s time to get your clothes and shoes on.” Instead of “Where’s your jacket?,” say “Find your jacket and put it on please.” If you want your children to be quiet at the breakfast table to speed the eating process, ask your child for complete silence. And be sure to use good eye contact (within 18-inches) when speaking to your child. Knowing exactly what you want and communicating it clearly is very important.

Support them during the critical learning period
It’s easy to forget that our children are literally growing and learning every day. When we ask for cooperation with a new task, we must take the time to support them during the learning period, and give them every chance to succeed. It may take days, weeks, or months for your child to learn how to manage a specific task or series of tasks successfully. If it takes too long and you are frequently frustrated, reevaluate. You may have introduced a task that they are truly not ready for, a series of tasks that are too complex, or your method of training may be insufficient. Ask them what they need to succeed and look for clues. For example, if your child continuously gets distracted if you leave him alone in his room to get dressed, this is a clue that indicates where specific training or agreement needs to be made.

Be calm and supportive when your child fumbles

Everyone does their best in a peaceful and supportive environment. Do what you must to be calm as your child fumbles to learn new skills. Simply recognizing that they are still learning can help you avoid frustration. Use a calm and supportive voice particularly when your child is frustrated. This is when they need your support the most.

Use courteous and respectful language at all times
Courtesy and respect go a long way to create cooperative spirits. Using courteous and respectful language such as please, thank you, would you please?, and are you willing? will show your children how you want to be treated and can make a world of difference in how your child responds to your requests.

Acknowledge successes
Notice what your child is doing well and acknowledge them for it. Make your acknowledgements “you” statements with all the emphasis on them. You really focused on that. You made it happen – way to go! When you put your mind to something, you know exactly what to do. You handled that job perfectly. You are a great teamplayer. Get in the habit of noticing what your child is doing well and giving your child acknowledgements every day.

Appreciate
Take time every day to appreciate your child. Write a love note and put it on their pillow. Make their favorite dinner. Surprise them with game night or tickling. Let them know it’s your way of appreciating them for being such a wonderful person and teamplayer.

Evaluate
Your child will benefit from learning evaluation skills too. Make time for a family meeting to review family agreements and show your child how to look for what’s working well and what’s not working. Ask your child for their input and listen carefully. Therein are the clues to the best solutions. From there, brainstorm new possibilities that will meet everyone’s needs.

Please send your comments to c.northcut@cox.net.


Thursday, January 29, 2009

Ease of Being

Smile
Laugh

Have fun
Re-create
Be in Joy
Enjoy everything
Free yourself
Detach from everything

Allow
Be Carefree
Fulfill your desires
Do less

Dream more
Follow Peace
Go with the flow
Let flow carry you
Be Divinly guided

Be gentle with yourself

Have an easy day!

Wednesday, January 21, 2009

Inspired by Mrs. Petey Deluca

I humbly confess that I am not a politically savvy American citizen. I cannot tell you who my local and state representatives are, I would probably fail the US Citizenship Test, and I stay quiet during political conversations amongst friends. As embarrassing as this is to admit, in my defense I know that I am a good, honest, hard-working American who is doing “my part” to keep America strong, in my own way, every day.

I began yesterday, January 20, 2009, volunteering in my son’s 3rd grade classroom where his passionate teacher, Mrs. Petey Deluca, wisely interrupted her dictated curriculum to teach her 20 students about the “news of the day.” “What is the b-i-g word everybody is using to describe today’s events?” she asks to her students excitedly. I-N-A-U-G-U-R-A-T-I-O-N. “This is an important day for America because our new President-elect Barack Obama will take an oath and promise to take care of our country.” She says with purpose. “In the newspaper this weekend was an letter Barack Obama wrote to his daughters Malia and Sasha about what he wants for them and every child in America. . .I’m going to read it to you.” I listen intensely as I prepare materials to be used for a science experiment.

(As published in Parade Magazine: 'What I Want for You — and Every Child in America' By President-elect Barack Obama, Publication Date: 01/18/2009)

"Dear Malia and Sasha,

I know that you've both had a lot of fun these last two years on the campaign trail, going to picnics and parades and state fairs, eating all sorts of junk food your mother and I probably shouldn't have let you have. But I also know that it hasn't always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn't make up for all the time we've been apart. I know how much I've missed these past two years, and today I want to tell you a little more about why I decided to take our family on this journey.

When I was a young man, I thought life was all about me—about how I'd make my way in the world, become successful, and get the things I want. But then the two of you came into my world with all your curiosity and mischief and those smiles that never fail to fill my heart and light up my day. And suddenly, all my big plans for myself didn't seem so important anymore. I soon found that the greatest joy in my life was the joy I saw in yours. And I realized that my own life wouldn't count for much unless I was able to ensure that you had every opportunity for happiness and fulfillment in yours. In the end, girls, that's why I ran for President: because of what I want for you and for every child in this nation. I want all our children to go to schools worthy of their potential—schools that challenge them, inspire them, and instill in them a sense of wonder about the world around them. I want them to have the chance to go to college—even if their parents aren't rich. And I want them to get good jobs: jobs that pay well and give them benefits like health care, jobs that let them spend time with their own kids and retire with dignity. I want us to push the boundaries of discovery so that you'll live to see new technologies and inventions that improve our lives and make our planet cleaner and safer. And I want us to push our own human boundaries to reach beyond the divides of race and region, gender and religion that keep us from seeing the best in each other. Sometimes we have to send our young men and women into war and other dangerous situations to protect our country—but when we do, I want to make sure that it is only for a very good reason, that we try our best to settle our differences with others peacefully, and that we do everything possible to keep our servicemen and women safe. And I want every child to understand that the blessings these brave Americans fight for are not free—that with the great privilege of being a citizen of this nation comes great responsibility.
That was the lesson your grandmother tried to teach me when I was your age, reading me the opening lines of the Declaration of Independence and telling me about the men and women who marched for equality because they believed those words put to paper two centuries ago should mean something. She helped me understand that America is great not because it is perfect but because it can always be made better—and that the unfinished work of perfecting our union falls to each of us. It's a charge we pass on to our children, coming closer with each new generation to what we know America should be. I hope both of you will take up that work, righting the wrongs that you see and working to give others the chances you've had. Not just because you have an obligation to give something back to this country that has given our family so much—although you do have that obligation. But because you have an obligation to yourself. Because it is only when you hitch your wagon to something larger than yourself that you will realize your true potential. These are the things I want for you—to grow up in a world with no limits on your dreams and no achievements beyond your reach, and to grow into compassionate, committed women who will help build that world. And I want every child to have the same chances to learn and dream and grow and thrive that you girls have. That's why I've taken our family on this great adventure. I am so proud of both of you. I love you more than you can ever know. And I am grateful every day for your patience, poise, grace, and humor as we prepare to start our new life together in the White House.

Love, Dad"


Here is a man who loves his children. Here is a man with a b-i-g dream. Here is a man standing up to live his dream with and for his children. That’s just like me! I thought to myself.

I went home to DVR the inauguration – all 5 hours of it – and couldn’t wait to watch Barack Obama take his oath and speak to our great country, to speak to me. Finally, at dinnertime, my family and I nestled over the coffee table with leftovers and watched with great interest the record of this day's events. We watched President-elect Barack Obama take oath and listened to his message of hope and promise for all Americans. We talked about many things.

After doing tuck-ins with my children, I sat down to peacefully contemplate the importance of this day: the day our country invokes God’s blessings upon our new President, his family, his cabinet, and his plans; the day Americans listen for answers to unsolved problems; and the day I realize I am truly I-N-S-P-I-R-E-D.

My new home page is
http://www.whitehouse.gov/.

My heartfelt thanks to Mrs. Petey Deluca at Myron B. Green Elementary for your passionate concern for our children, our educational system, and our country. I'm inspired by you!

Please visit again soon to hear My Dream for All Children inspired by President Barack Obama.

Peace.

Monday, October 27, 2008

Inspired by Sondra LaBrie

I'd say it's about time to get to blogging! A big thank you to Sondra LaBrie, my friend and colleague over at Happy Healthy Hip Parenting for giving me a push in the right direction. I'm new to blogging so it may take a bit of practice to get into the groove of frequent posts.

My intentions with this blog are to:
  • post Coach Cathy's news and event information
  • share ideas, insights, and inspirations with others
  • share news about outstanding people, places, products, and services
  • engage in dialog with those who decide to post comments
  • use it as a tool for shaping my own inner well-being (i.e., journaling)
  • enjoy a historical record of my own personal journey of Life

I look forward to sharing My World with you, and equally looking forward to hearing about yours as well.

Love & Peace.